Not all anxiety is the same, and it is important to understand its origin. VillaRamadas clarifies some of the types of anxiety that exist.
We all have a degree of anxiety or introversion and when it manifests it is usually accompanied by a situation of malaise. Anxiety can motivate and help maintain concentration and ability to work when we are under pressure. But when fear, worry or physical suffering starts to take over, then we may have an anxiety problem.